Counseling is an opportunity to receive support and achieve growth during challenging seasons of life. It can assist with facing personal topics in life–anger, anxiety, depression, sexual addiction, marriage, relationship challenges, and more.
Work on your counseling and recovery goals with a skilled mental health coach. While psychotherapy looks back over your life, coaching assesses your present reality and values in order to assist you with meeting your goals for a more prosperous future.
- Individual Psychotherapy: Counseling meets your needs by looking within and between your life dynamics. Whether mental health psychotherapy or relationship counseling, Central Light therapists use emotion-focused, cognitive-behavioral, and trauma-informed approaches among others interventions to give you the best treatment results.
- Marriage Therapy: Marriage counseling meets your needs by looking within and between your relational dynamics. Whether mental health psychotherapy or relationship counseling, Central Light therapists use emotion-focused, cognitive-behavioral, and trauma-informed approaches among others interventions to give you the best treatment results.
- Premarital Counseling: It all begins with meeting someone special. Research disclose that This type of professional counseling differs from preparing for marriage seminars and courses. Central Light offers a therapeutic approach that will assist with building core communication foundations. This will give you the insights, skills, and emotional awareness to process through important aspects of dating, engagement, and marriage.
- Coaching: While psychotherapy looks back over your life, coaching assesses your present reality and values in order to assist you with meeting your goals for a more prosperous future.
Intensives
Take advantage of processings through your mental health needs in one setting.
Intensives with Central Light Counseling gives an opportunity for focusing on presenting challenges longer in sessions. They provide clients with more continuity of care in one sitting. This is the same for our couples intensives, which is a concentrated time to process through relational and distressing issues.
We offer therapeutic acute, half-day, and full-day intensives. Overall, these counseling hours are scheduled and depend upon the level of commitment and investment of each client.
“I just started working with Yancie over the last few weeks. He has helped me so much as a woman of color dealing with anxiety and other issues related to it. I am so grateful to have his help in my life. I’ve had almost only negative experiences in the past and felt I was not believe or respected by others. This is the first time I feel like I’m moving forward on the path to accept my issues and not be limited or crippled by them while gaining practical and personalize techniques to cope and reflect. The respect and expert help I receive has already helped so much. I cannot say thank you enough.”
–Central Light Counseling Client